
It’s not always easy to enjoy a healthy diet when we are busy at work, but whether it’s on the factory or shop floor, in the office or on the road, fruit and vegetables are the quick and easy route to healthy eating in the workplace.
Fruit and vegetables make ideal tea break snacks and liven up a dreary lunchbox, so make them part of your everyday routine. Pop an apple or a banana in your briefcase, tool box or handbag. A daily dose of fruit and vegetables will keep you alert and efficient, energised throughout your shift and feeling great when you get off work. And if you’re fit and healthy that means less sick days, which goes down well with the boss!
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