Eat In Colour logo
Helping you and your family to enjoy fruit and vegetables
homesportybeaverswastecook in coloursouperhealtha to zsmoothcontact
Cook in Colour
Recipe wheel
Eat in Colour A-Z
recipe wheel making the most tips for parents quick tips

Serving Suggestions

Preparing fruit and vegetables is so quick and easy – they’re already packed with flavour so making them a part of every meal is simple. Read on for cooking and preparation tips, or dive into our Recipe Wheel for serving suggestions and advice.

Serving suggestion of the month
Cranberries is serving suggestion for March


Serving suggestion: fresh cranberries are a tangy addition to winter fruit compotes. Peel and quarter either pears or eating apples and an equal quantity of skinned plums, halved and with stones removed. Put in a pan with 2 tablespoons of cranberries and 1 tablespoon of sultanas or raisins per apple or pear. Add enough cranberry juice (or a cranberry drink blend such as cranberry and raspberry or pomegranate) to just cover the berries. Flavour with the addition of a stick of cinnamon and a clove. Poach gently for about 15 minutes and then leave to cool and serve in the cooking liquid.

home press trade links site map contact